The Challenge Podcast
Learn How to Win the Max’s Challenge with Grand Champion Tim Mago

Learn How to Win the Max’s Challenge with Grand Champion Tim Mago

March 30, 2020

Learn How to Win the Max's Challenge with Grand Champion Tim Mago

With Coach Steven Eskaf

In this episode, you’ll discover:

  • How Tim tackled the Challenge and won
  • Where he found inspiration and learned about fitness and nutrition
  • The power of popcorn
  • How many calories are in a kilo of fat

Connect 

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

 

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

Transform Your Body After Major Surgery with Rob Bone

Transform Your Body After Major Surgery with Rob Bone

March 23, 2020

Transform Your Body After Major Surgery with Rob Bone

With Coach Steven Eskaf

In this episode, you’ll discover:

  • How to come back after injury
  • The power of identity change on our physical appearance

Connect 

 

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

 

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

Managing Change and Transitioning to the New You with Michael Richardson

Managing Change and Transitioning to the New You with Michael Richardson

March 16, 2020

Managing Change and Transitioning to the New You with Michael Richardson

With Coach Steven Eskaf

In this episode, you’ll discover:

  • Tips to manage change
  • Transitioning between study and work life and the effects on your health
  • How to structure your day and week to set yourself up for success
  • What is a schnitty
  • The power of flexible dieting
  • How to challenge your routine

Connect 

Find Michael Richardson

@michael.richardson1 

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

 

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

Physical, Emotional and Mental Change with Nerilee Black

Physical, Emotional and Mental Change with Nerilee Black

March 12, 2020

Physical, Emotional and Mental Change with Nerilee Black

With Coach Steven Eskaf

In this episode, you’ll discover:

  • How transforming your body starts with transforming your life
  • The fears of identity change
  • How to develop an environment and community to support your transformation

Connect 

Find Nerilee Black

Instagram @nerileeblack

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

 

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

The Science of Flexing!

The Science of Flexing!

March 9, 2020

The Science of Flexing!

With Coach Steven Eskaf

Did you know there is a science behind flexing? In this episode Coach Steve takes you through the benefits of flexing and why we love #flexfriday.

 

In this episode, you’ll discover:

  • The science behind flexing
  • The benefits of flexing on your health
  • How to use flexing to improve your strength, performance, body shape and even your cardiovascular health

Connect 

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

 

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

Transforming Your Body on the Road with Tristan Hernandez

Transforming Your Body on the Road with Tristan Hernandez

March 5, 2020

Transforming Your Body on the Road with Tristan Hernandez

and Coach Steven Eskaf

Tristan Hernandez runs an aquarium maintenance business located in Western Sydney. He is also a Max’s Challenge Top 10 Finalist who has been able to achieve major results and given himself the ability to take his game to the next level. He has 2 young girls and wanted to be a role model for them. 

Over the year, he found that his weight slowly increased and he was not thinking about what he eats. He is mostly on the road for work and found it convenient to simply have fast food. 

“Just stay consistent” - Tristan

In this episode, you’ll discover:

  • Tips for preparing meals on the road
  • How to do the Challenge with young kids
  • The importance of diet on your body composition

Connect

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

 

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

Tips to Prevent Injuries and How to Modify Your Training After an Injury with Online Physiotherapist Karen Finnin

Tips to Prevent Injuries and How to Modify Your Training After an Injury with Online Physiotherapist Karen Finnin

March 2, 2020

Tips to Prevent Injuries and How to Modify Your Training After an Injury with Online Physiotherapist Karen Finnin

With Coach Steven Eskaf

 

Karen Finnin is an Online Physiotherapists who work with people all across Australia completely online. Online.Physio started when Karen was an ex-pat and she wanted a way to continue to help those who were travelling. She quickly found that she was able to provide the same quality of care and outcomes to patients without the traditional Physiotherapy setting. 

Empowerment and education is a large part of Karen's treatment process. Can a massage be replaced with a foam roller? Can an exercise be completed by following a video? Can you heal yourself? 

"The body has a phenomenal ability to adapt to load given time"

In this episode, you’ll discover:

  • Why hands-on therapy may not be the only answer to your pain
  • Benefits of working with a healthcare professional online
  • Karen's top 3 principles to prevent injuries
  • What to do if you're experiencing pain
  • How to modify your training plan if you're injured
  • Case study of what to do if you are experiencing knee pain

Connect

Find Karen Finnin

Web:online.physio

Socials:@karen.finnin 

 

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

 

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

Being a Role Model to your Kids with Tim and Tara Coakley
Ergonomics, Corporate Workplaces and Increasing Your Daily Activity with Heath Williams

Ergonomics, Corporate Workplaces and Increasing Your Daily Activity with Heath Williams

February 24, 2020

Ergonomics, Corporate Workplaces and Increasing Your Daily Activity with Heath Williams

With Coach Steven Eskaf

 

Health Williams is an Osteopath from Melbourne, Victoria. Health has a private Osteopathic practice in the Melbourne CBD and a corporate workplace assessment business helping to improve workplace ergonomics. 

Ergonomics can be defined as the interaction of people within a system such as a working system. In this episode, Health breaks down how you can improve your ergonomics and provides tips on how to be more active at work. 

 

In this episode, you’ll discover:

  • What is ergonomics?
  • What does a good workstation look like
  • Easy steps that you can take to improve your work station and ergonomics
  • Tips to stay healthy at work and increase your daily physical activity

Connect

Find Heath Williams

Web:www.principlefourosteopathy.com

Corporate assessments:www.corporateworkhealth.com.au

 

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

 

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

A Big Transformation in a Small Country Town with Lachlan Robertson

A Big Transformation in a Small Country Town with Lachlan Robertson

February 20, 2020

Lockie Robertson

with Coach Steven Eskaf

 

Lockie Robertson is a footballer located in New South Wales. He is also a Max’s Challenge Top 10 Finalist who has been able to achieve major results and given himself the ability to take his game to the next level. After putting on more than 8 kilos and finding himself in a negative cycle of dissatisfaction and weight gain, Lockie completed the Lean and Ripped Challenge- regaining his motivation for fitness, losing 9 kilos and getting into prime shape for his upcoming football season. 

While maintaining his business as a contractor, Lockie found ways to balance his hectic schedule and make the best out of his local offerings. In this episode, you’ll hear how, Lockie tracked his progress and stayed motivated throughout the challenge. He shares how the changes in his mindset and body kept him going.

“...just do it and just stick to it for at least four weeks and might just start to see the changes that will motivate you a lot more to keep going with it.” - Lockie

In this episode, you’ll discover:

  • How Top 10 Max’s Challenge finalist, Lockie achieved his fitness goals.
  • Insights on getting back into the gym after time away. 
  • How Lockie made the gym his personal sanctuary.
  • Tips and tricks for sticking with your own challenge.

Connect 

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @maxchallenge and @maxineschallenge

 

For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au