March 30, 2020
Learn How to Win the Max's Challenge with Grand Champion Tim Mago
With Coach Steven Eskaf
In this episode, you’ll discover:
- How Tim tackled the Challenge and won
- Where he found inspiration and learned about fitness and nutrition
- The power of popcorn
- How many calories are in a kilo of fat
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
March 16, 2020
Managing Change and Transitioning to the New You with Michael Richardson
With Coach Steven Eskaf
In this episode, you’ll discover:
- Tips to manage change
- Transitioning between study and work life and the effects on your health
- How to structure your day and week to set yourself up for success
- What is a schnitty
- The power of flexible dieting
- How to challenge your routine
Connect
Find Michael Richardson
@michael.richardson1
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
March 9, 2020
The Science of Flexing!
With Coach Steven Eskaf
Did you know there is a science behind flexing? In this episode Coach Steve takes you through the benefits of flexing and why we love #flexfriday.
In this episode, you’ll discover:
- The science behind flexing
- The benefits of flexing on your health
- How to use flexing to improve your strength, performance, body shape and even your cardiovascular health
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
March 5, 2020
Transforming Your Body on the Road with Tristan Hernandez
and Coach Steven Eskaf
Tristan Hernandez runs an aquarium maintenance business located in Western Sydney. He is also a Max’s Challenge Top 10 Finalist who has been able to achieve major results and given himself the ability to take his game to the next level. He has 2 young girls and wanted to be a role model for them.
Over the year, he found that his weight slowly increased and he was not thinking about what he eats. He is mostly on the road for work and found it convenient to simply have fast food.
“Just stay consistent” - Tristan
In this episode, you’ll discover:
- Tips for preparing meals on the road
- How to do the Challenge with young kids
- The importance of diet on your body composition
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
![Tips to Prevent Injuries and How to Modify Your Training After an Injury with Online Physiotherapist Karen Finnin]()
March 2, 2020
Tips to Prevent Injuries and How to Modify Your Training After an Injury with Online Physiotherapist Karen Finnin
With Coach Steven Eskaf
Karen Finnin is an Online Physiotherapists who work with people all across Australia completely online. Online.Physio started when Karen was an ex-pat and she wanted a way to continue to help those who were travelling. She quickly found that she was able to provide the same quality of care and outcomes to patients without the traditional Physiotherapy setting.
Empowerment and education is a large part of Karen's treatment process. Can a massage be replaced with a foam roller? Can an exercise be completed by following a video? Can you heal yourself?
"The body has a phenomenal ability to adapt to load given time"
In this episode, you’ll discover:
- Why hands-on therapy may not be the only answer to your pain
- Benefits of working with a healthcare professional online
- Karen's top 3 principles to prevent injuries
- What to do if you're experiencing pain
- How to modify your training plan if you're injured
- Case study of what to do if you are experiencing knee pain
Connect
Find Karen Finnin
Web:online.physio
Socials:@karen.finnin
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
![Ergonomics, Corporate Workplaces and Increasing Your Daily Activity with Heath Williams]()
February 24, 2020
Ergonomics, Corporate Workplaces and Increasing Your Daily Activity with Heath Williams
With Coach Steven Eskaf
Health Williams is an Osteopath from Melbourne, Victoria. Health has a private Osteopathic practice in the Melbourne CBD and a corporate workplace assessment business helping to improve workplace ergonomics.
Ergonomics can be defined as the interaction of people within a system such as a working system. In this episode, Health breaks down how you can improve your ergonomics and provides tips on how to be more active at work.
In this episode, you’ll discover:
- What is ergonomics?
- What does a good workstation look like
- Easy steps that you can take to improve your work station and ergonomics
- Tips to stay healthy at work and increase your daily physical activity
Connect
Find Heath Williams
Web:www.principlefourosteopathy.com
Corporate assessments:www.corporateworkhealth.com.au
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
![A Big Transformation in a Small Country Town with Lachlan Robertson]()
February 20, 2020
Lockie Robertson
with Coach Steven Eskaf
Lockie Robertson is a footballer located in New South Wales. He is also a Max’s Challenge Top 10 Finalist who has been able to achieve major results and given himself the ability to take his game to the next level. After putting on more than 8 kilos and finding himself in a negative cycle of dissatisfaction and weight gain, Lockie completed the Lean and Ripped Challenge- regaining his motivation for fitness, losing 9 kilos and getting into prime shape for his upcoming football season.
While maintaining his business as a contractor, Lockie found ways to balance his hectic schedule and make the best out of his local offerings. In this episode, you’ll hear how, Lockie tracked his progress and stayed motivated throughout the challenge. He shares how the changes in his mindset and body kept him going.
“...just do it and just stick to it for at least four weeks and might just start to see the changes that will motivate you a lot more to keep going with it.” - Lockie
In this episode, you’ll discover:
- How Top 10 Max’s Challenge finalist, Lockie achieved his fitness goals.
- Insights on getting back into the gym after time away.
- How Lockie made the gym his personal sanctuary.
- Tips and tricks for sticking with your own challenge.
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
