Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Friday Dec 09, 2022
Friday Dec 09, 2022
1000 Steps to the Top 10 with Thomas Suratin
Meet Thomas Suratin, one of M Challenge's Top 10 Finalists in the July Challenge!
In this episode, you’ll discover:
- The challenge of maintaining
- How old habits can creep in
- Changing your lifestyle with your family
Connect
Find The Max and Maxine Challenge
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
Coach Nic
For more information about the Challenge visit:
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