As Rocky Balboa says "Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward". We all have experienced failure when trying to achieve a big goal like transforming your fitness and health. Failure is part of the learning process. Every time that we fail, we get better.
Join Coach Steve and Coach Helen as they discuss how they have failed in the past, and the 6 steps to take if you fail your goal.