Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Friday Dec 02, 2022
Friday Dec 02, 2022
Body, Mind and Soul with Brydie Maro
Meet Brydie Maro runner up in the July M Challenge.
In this episode, you’ll discover:
- How Brydie found her passion and confidence with weight training
- How she developed a positive connection with mind, body and soul- interconnected with her training and routine
- The importance of always knowing yourself and trusting your instincts-and never giving up!
Connect
Find The Max and Maxine Challenge
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
Coach Nic
For more information about the Challenge visit:
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