The Challenge Podcast

Challenge Weekly Show #70: Body Composition, Where to Start & Managing our Inner Adult and Toddler!

June 21, 2022

Challenge Weekly Show #70: Body Composition, Where to Start & Managing our Inner Adult and Toddler!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

  • M Challenge program update
  • Challenges that we’ve resolved
  • Features we're working on
  • App troubleshooting tips

Community Highlights

  • Are you featured in our Community Highlights?

Coaches Corner

  • Coach Nic offers tips for body composition goals
  • Coach Steve explains the Inner Adult and Toddler

Questions from the Community

  • I just want to drop ten kilos, I don’t want to overcomplicate it - where do I start?

  • My shift times can be ridiculously long and I find I easily go half a day without even thinking about food. When I leave work I automatically feel hungry and so I generally gravitate toward the poor choices - fast, high fat and bad carbs or worse sugar to get me through until I can cook something Does anyone have any ideas on how to retrain my brain to eat regularly (within portion) and not feel sick or heavy? 

  • What’s the role of steps and NEAT when you are eating in a surplus and trying to gain weight+muscle. Are they still an as high priority as when you’re eating in a deficit to lose weight?

  • Any insight into the correct range of motion? I typically range my motion to parallels, for example, on bench press I go down until my elbows are in line with my chest, not down until the bar hits my chest. What’s the best approach?

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Coach Steve

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Coach Nic

@nicolettaceppellini

 

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