Challenge Weekly Show #73: All-or-Nothing Mindsets, Understanding Numbers & Step Parties!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
- Week 1 advice!
- Managing expectations
- Tips for your Start Photo
- Leave anonymous feedback here: https://forms.gle/KSZcbfLzsyU68bcv7
- Are you featured in our Community Highlights?
- Coach Nic offers tips to avoid catastrophic thinking
- Coach Steve talks about the problem with mixing emotions with numbers that we don't understand
Questions from the Community
- How do I ‘pimp up’ my meals?
- So my question is - what are people's thoughts on muscle memory? A real thing or just something that helps people like me get re-motivated!
- How am I meant to back up my Lower body today when I still can’t sit on the toilet without using the walls from Monday!
- Hi, my day 1 says, Bench 3 x 5-10, should I aim to go heavy ie; 5, or lighter, ie; 10? They're 2 pretty distinct rep ranges
Do you have a question for the Challenge Weekly Show?
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