The Challenge Podcast

Challenge Weekly Show #73: All-or-Nothing Mindsets, Understanding Numbers & Step Parties!

July 12, 2022

Challenge Weekly Show #73: All-or-Nothing Mindsets, Understanding Numbers & Step Parties!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

Community Highlights

  • Are you featured in our Community Highlights?

Coaches Corner

  • Coach Nic offers tips to avoid catastrophic thinking
  • Coach Steve talks about the problem with mixing emotions with numbers that we don't understand

Questions from the Community

  • How do I ‘pimp up’ my meals? 
  • So my question is - what are people's thoughts on muscle memory? A real thing or just something that helps people like me get re-motivated!
  • How am I meant to back up my Lower body today when I still can’t sit on the toilet without using the walls from Monday!
  • Hi, my day 1 says, Bench 3 x 5-10, should I aim to go heavy ie; 5, or lighter, ie; 10? They're 2 pretty distinct rep ranges

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Coach Steve

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Coach Nic

@nicolettaceppellini

 

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