The Challenge Podcast

Challenge Weekly Show #75: Swimming, Squat Philosophy & Tips for a Bigger Back!

July 26, 2022

Challenge Weekly Show #75: Swimming, Squat Philosophy & Tips for a Bigger Back!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

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Community Highlights

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Coaches Corner

  • Coach Nic speaks about what squats can teach you about life
  • Coach Steve offers tips for a better row + pulldown

Questions from the Community

  • Hi Any recommendations for tiredness as I suffer daily feeling sleepy Also what to do if consumed chocolate while following the plan. Should I restart from day one ??? Needing some information please
  • Hi I’m just wanting to find out how do I know the right amount of fats , carbs and proteins I need through out the day ? I feel I’m somewhat ok with the intake of calories but I want to find out more of what I need per limit per day
  • Does pre workout make a big difference to your weight loss when training or is it simply there to help with muscle gains and energy
  • Are we aiming to complete the higher rep range first at a particular load before knowing we are ready to move up in load? Eg. if my current squat rep range is 5-10 and I’m doing 7 well but my 8th rep feels like my form will fail, should I keep this load until I can complete 10 reps before I increase? I would then start at 5 reps on the new load.

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Coach Steve


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