Challenge Weekly Show #84: Peak Week, Pacing & Podcasts!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
- Peak Week Strategies
- M6 are now open - join today: https://register.mchallenge.com.au/
- What's new for the M Challenge?
- Are you featured in our Community Highlights?
- Coach Nic talk about her favourite podcasts and YouTube Channels
- Coach Steve talks about pacing
Questions from the Community
- I’ve got a question to ask has anyone who has not taken any supplements what do over throughout their challenges, did you get results? I didn’t take any this morning as I need to try and settle my stomach, I had some orange juice before my workout instead today and drank water throughout, what are some of your go-to no supplements for your workout or during your workout?
- Does it matter when you eat your calories?
- Has anyone had a series of challenges where you just didn't make any progress? I can't seem to find the right plan to make progress. Any advice is appreciated
- Is there a deload training program and nutrition program to slowly increase our daily intake back up to maintenance calories (on a weight loss program) to avoid gaining fat post the challenge?
Do you have a question for the Challenge Weekly Show?
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