The Challenge Podcast

Challenge Weekly Show #84: Peak Week, Pacing & Podcasts!

September 27, 2022

Challenge Weekly Show #84: Peak Week, Pacing & Podcasts!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

Community Highlights

  • Are you featured in our Community Highlights?

Coaches Corner

  • Coach Nic talk about her favourite podcasts and YouTube Channels
  • Coach Steve talks about pacing

Questions from the Community

  • I’ve got a question to ask has anyone who has not taken any supplements what do over throughout their challenges, did you get results? I didn’t take any this morning as I need to try and settle my stomach, I had some orange juice before my workout instead today and drank water throughout, what are some of your go-to no supplements for your workout or during your workout?
  • Does it matter when you eat your calories?
  • Has anyone had a series of challenges where you just didn't make any progress? I can't seem to find the right plan to make progress. Any advice is appreciated
  • Is there a deload training program and nutrition program to slowly increase our daily intake back up to maintenance calories (on a weight loss program) to avoid gaining fat post the challenge?

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Coach Steve

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Coach Nic

@nicolettaceppellini

 

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