The Challenge Podcast

Challenge Weekly Show #86: Thought Patterns, Bar Pads & Menopause!

October 11, 2022

Challenge Weekly Show #86: Thought Patterns, Bar Pads & Menopause!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

Community Highlights

  • Are you featured in our Community Highlights?

Coaches Corner

  • Coach Nic talks about overriding thought patterns
  • Coach Steve talks about when to use a bar pad

Questions from the Community

  • Hi everyone, Is anyone doing the 6 week bikini challenge? Can someone tell me a bit more about it and whats involved? Its been a few years since I've completed a maxines challenge, but definitely think i need to come back!
  • Hi, I am currently in the process of weaning my daughter off of breastfeeds and I only feed her of a night time. I was wondering if it would still be okay to use the general protein shake as well as the sip n burn but avoid the night protein? Thanks in advance
  • Menopause question.... how have all the ladies in Peri Menopause found the program.... weight loss results in particular.
  • Hi guys, I work away FIFO and fly out to site next week. This next challenge starts on the 24th when I’m up on site and I would like to have everything up there to be able to hit the ground running, so is it possible if you could let me know what supplements, foods I will need to purchase prior to me leaving for work? I would appreciate this as I would just like to be prepared, as not always on site camps do they have everything you require for quality training nutrition.

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Coach Steve


Coach Nic



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