The Challenge Podcast

Challenge Weekly Show #88: Meal Prep, Simplicity & How to Get Your Dog to Lose Weight!

October 25, 2022

Challenge Weekly Show #88: Meal Prep, Fasting & How to Get Your Dog to Lose Weight!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

  • The Challenge has begun!
  • Goals & Expectations

Community Highlights

  • Are you featured in our Community Highlights?

Coaches Corner

  • Coach Nic talks about how to build your meals
  • Coach Steve talks about how to get your dog to lose weight

Questions from the Community

  • Hey everyone 🙋‍♀️ If swapping out the automatic meals for alternative recipes, is it only the calories that need to remain the same? Or the macros as well? 
  • Hi - just wondering if you recommend doing fasting over the 6weeks (ie skip breakie)? Thanks
  • Hi I’m just wanting to clarify my calorie count. My goal is to build muscle and lose a couple of kilos of body fat so my weight as such may not change that much. When completing the questions I’m unsure which way on the scale I should go. Lose weight which gives me approx 1800 cals then Maintain approx 2700 cals. This is my 3rd challenge and previously did the “get strong” programs. Help please
  • Hi, I generally have a morning coffee (latte or long black) and the nutrition plan advises having max shred in the morning with breakfast, during the day the meal plan also advises having more shred max cookies and another max shred protein shake. Is this to much caffeine for daily intake? And what could substitute the different shred protein/bars? Thank you

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Coach Steve


Coach Nic



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