The Challenge Podcast

Challenge Weekly Show #90: Hummus, Accountability & Pre-Workout Hydration!

November 8, 2022

Challenge Weekly Show #90: Hummus, Accountability & Pre-Workout Hydration!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

  • Week 2 Check In
  • Coach Steve is on leave

Community Highlights

  • Are you featured in our Community Highlights?

Coaches Corner

  • Coach Nic talks about the power of accountability
  • Coach Steve talks about pre-workout hydration

Questions from the Community

  • Should I keep Intuitive eating ? I tend not to be hungry during the day and so I don’t eat and then I slip up in the evening. Do I try the plan even though I’m not hungry in the morning?
  • Why should I take Creatine?
  • Not sure if this has been asked or anything along the lines. But what is the best way to deal with extra hunger coming up to that time of the month?
  • Should I weight my food raw or cooked?

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Coach Steve


Coach Nic



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