The Challenge Podcast

Challenge Weekly Show #91: Bench Press, Quantum Entanglement & a Guide to the Party Season!

November 15, 2022

Challenge Weekly Show #91: Bench Press, Quantum Entanglement & a Guide to the Party Season!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

  • Week 4 Check In
  • M Challenge in 2023

Community Highlights

  • Are you featured in our Community Highlights?

Coaches Corner

  • Coach Nic offers advice on the party season
  • Coach Steve talks about how Quantum Entanglement relates to fitness goals

Questions from the Community

  • Can I do 2 days training on the same day. And are you able to add exercises you do on a day that you don’t have training in the app. Thanks 🏋️

  • Help !!!😱😱😱😱 I need help to get rid of my muffin top - Any recommendations on what i must do to get rid of it and start to see some abs happening? 

  • Can I use night protein during day? 

  • Hi there, What's angle is the best for the incline bench press 60 or 45?

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Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

 

For more information about the Challenge visit:

https://www.mchallenge.com.au/

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