The Challenge Podcast

Challenge Weekly Show #92: Low Carb, Power of Averages & How to Audit Your Fitness Journey!

November 22, 2022

Challenge Weekly Show #92: Low Carb, Power of Averages & How to Audit Your Fitness Journey!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

  • How to Audit Your Fitness Journey

Community Highlights

  • Are you featured in our Community Highlights?

Coaches Corner

  • Coach Nic warns about Low-Carb marketing
  • Coach Steve explains the power of averages

Questions from the Community

  • Good morning! Just a quick little question. I lost 3.2kg in the first couple of weeks, the last week I started on melt and crea burn and I’ve gained a kilo despite eating the same and even training more. Am I doing something wrong or is this normal? I have the melt before my morning workout then sip on the crea burn during the day. Thanks!

  • I'm pretty keen to finish up this challenge strong with great results and get into the next phase which I'm very VERY excited for! I've actually been dieting all this year and this was just the final act of the year to end off really strong, with me currently losing 28kg since the start of the year, I'm wanting to do a clean proper bulk for the next 12 week challenge in January to gain some nice size and feel stronger. I'm just wondering if you have any tips for me to do before the next challenge starts?

  • Just wondering if it’s ok to have a protein shake for breakfast and dinner?

  • I'm feeling a little disheartened with the phase 2 check in. My pic looks like I have gone backwards not forwards and the scales haven't changed even though I have stuck to the plan, haven't missed a workout and have only had small slip ups in the diet plan. What am I doing wrong? Any tips to improve over the last 2 weeks of the program

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Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

 

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