Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Tuesday Dec 06, 2022
Tuesday Dec 06, 2022
Challenge Weekly Show #94: De-Stress, Dropsets & Giving Back to the Community!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Public Voting opens soon!
- How you can give back to the Fitness Community
Community Highlights
- Are you featured in our Community Highlights?
Coaches Corner
- Coach Nic offers advice on how to de-stress between Challenges
- Coach Steve gives an overview of dropsets and if you should be doing them
Questions from the Community
- Speed Run Q&A with Coach Steve and Coach Nic!
Do you have a question for the Challenge Weekly Show?
Ask us a question via this form:
Connect
Find The Max and Maxine Challenge
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On Instagram @m.challenge.official
Coach Steve
Coach Nic
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