Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Tuesday Dec 13, 2022
Tuesday Dec 13, 2022
Challenge Weekly Show #95: Spot Enhancement, Fitness Lessons & the Challenge in 2023!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- October Finalists announced this week
- New M Challenge Training Program
Community Highlights
- Are you featured in our Community Highlights?
Coaches Corner
- Coach Nic outlines 6 fitness lessons for the year
- Coach Steve speaks about the difference between spot reduction and spot enhancement
Questions from the Community
-
Becky - Before and afters. Why do some people fake tan and wear heels in after photos? Do these not make transformation less accurate side by side?
-
When is the next 6 week challenge commence? I have struggled to commit to the 12 week challenge for sometime now. I hope that both the 12 week and 6 week challenges can run concurrently in January so I can sign up soon.
-
Hi im new to this page, is it possible to get a rough idea of menu/exercise so I have some idea of what it entails? I have a family of 4 so need to know if it will be affordable and manageable. Thanks
-
I’m going to continue on as I have been for the next couple of weeks. Should I drop my daily calorie allowance? I had been dropping a hundred calories each time we entered the new phase, so should I drop another hundred or stay where I am? I would like to continue losing weight ready to work on some decent muscle in February’s challenge. I was also doing Full Body Physique this round but might swap to Full Body X Program for the next few weeks for a bit of a change too.
Do you have a question for the Challenge Weekly Show?
Connect
Find The Max and Maxine Challenge
On Facebook
On Instagram @m.challenge.official
Coach Steve
Coach Nic
For more information about the Challenge visit:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.