Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Tuesday Jan 17, 2023
Tuesday Jan 17, 2023
Challenge Weekly Show #96: Home Gyms, Calories & Meet the Coaches, Again!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- February Challenge Key Dates
- Meet the Coaches!
Community Highlights
- Are you featured in our Community Highlights?
Questions from the Community
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To complete my little home gym, I'm going to need a squat rack. I'm not sure whether I should get a power rack (for the pull up par and maybe a lat attachment) or just get a basic squat rack. Could anyone give me some recommendations with equipment they've used that has proven to be handy? Thanks.
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Hi everyone, We’ve just moved into a new rental and this is the only place I have to set up some weights stuff. It’s totally fine but have never had a setup on carpet before and wondering if there’s any tips on protecting carpet and whether rubber floor matting even works on carpet? Thank you :)
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Hi everyone, I've been out of the challenges for a few years now and looking to return this Feb. Just wondering what the recommended general supplements are these days so I can start having a look online and be prepared when the start of the next challenge rolls around. Thank you
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I am looking at doing the next 12 week challenge beginning in February, and would like to get started with tracking calories accurately. How should I go about calculating the correct calorie consumption figure? I would like to do the tone and shape programme.I have used a few website calculators in the past which provide contradicting values.Thanks in advance
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