Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Friday Jan 20, 2023
Friday Jan 20, 2023
Coaches Corner #1: Fat Loss Checklist & The Liberation of Cardio!
Welcome to the Coaches Corner with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
The Coaches Corner is a place where our Coaches share their tips for the week!
Today's Episode:
- Coach Nic explains her Fat Loss Checklist
- Coach Steve explains when to do Cardio and if it can be useful for muscle gain
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