The Challenge Podcast

Challenging What You’ve Always Done with Max’s Grand Champion Glenn Hall

November 16, 2020

Challenging What You've Always Done with Glenn Hall

"Don't overdo it, just stick to the program"


Meet Glenn Hall, Max's Grand Champion in the May Challenge. 

In this episode, you’ll discover:

  • How poor habits creep in as we age
  • How to challenge what you've always done
  • The power of changing your training program
  • Shifting focus from external load to internal load
  • Delaying satisfaction by focusing on form to progress
  • How your body adapts to food volume
  • Considering the Challenge as an educational course


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