The Challenge Podcast

From Running to Resistance Training with Hugh Skinner

September 7, 2020

From Running to Resistance Training with Hugh Skinner

Meet Hugh Skinner, one of Max's Top 10 Finalists in the May Challenge. 

In this episode, you’ll discover:

  • How to get back in shape after time off
  • Identifying the tipping point for change
  • The difference between HIIT/cardio and resistance training
  • How to change your training and nutrition strategy to suit your own preferences
  • Overcoming fears around food
  • The limitations of comparing yourself to others

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For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

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