The Challenge Podcast

Changing Your Body Through Resistance Training with Maxine’s Grand Champion Maria Cuscheiri

January 25, 2021

Changing Your Body Through Resistance Training with Maxine's Grand Champion Maria Cuscheiri

"Don't overthink things, just take each day-by-day"

Meet Maria Cuscheiri, Maxine's Grand Champion in the September Challenge. 

In this episode, you’ll discover:

  • Maria's story about why she started the Challenge
  • How Maria's body changed when she introduced resistance training
  • The journey from cardio to lifting weights
  • Common resistance and apprehension to resistance training
  • Why resistance training is hard
  • The challenges with learning new exercises
  • Why sweating isn't a good indicator for a good workout
  • Why weights training is closer to meditation than exercise
  • The power of mentors
  • The importance of carbs for training
  • What mindset you need to win the Challenge

"Train like a soldier, you have to push yourself"

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For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

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