Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Friday Dec 23, 2022
Friday Dec 23, 2022
Schooling the Competition with Adam Tobin
Meet Adam Tobin, one of M Challenge's Top 10 Finalists in the July Challenge!
In this episode, you’ll discover:
- How to balance busy school life and the challenge
- Enjoying a drink while getting in shape
Connect
Find The Max and Maxine Challenge
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
Coach Nic
For more information about the Challenge visit:
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