Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Friday Jan 13, 2023
Friday Jan 13, 2023
Meet Samantha Spongue - top ten in the July M Challenge.
In this episode, you’ll discover:
- How Samantha got organised with life, meal prep and training to completely transform her physique over time
- Tips about getting it all done- including study, work and mum life
- Setting and getting goals
Connect
Find The Max and Maxine Challenge
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
Coach Nic
For more information about the Challenge visit:
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