The Challenge Podcast

How to Overcome a Weight Loss Plateau with Coach Steven Eskaf

August 17, 2020

How to Overcome a Weight Loss Plateau with Coach Steven Eskaf

In this episode, Coach Steve will take you through how to overcome a weight loss plateau. 

You’ll discover:

  • The importance of collecting data
  • What is normal weight loss
  • Factors that can affect your body weight
  • How to modify your energy expenditure

Connect 

Follow Steven Eskaf @steveneskaf

 

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For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

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