Want to know how to WIN the Maxine Challenge?
Meet Katie Terrell - The Maxine Grand Champion!
Katie is a busy mother of five and is now a role model for women all around Australia. In this tell-all interview, she offers tips and tricks on how to SMASH the challenge and transform your life!
As Rocky Balboa says "Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward". We all have experienced failure when trying to achieve a big goal like transforming your fitness and health. Failure is part of the learning process. Every time that we fail, we get better.
Join Coach Steve and Coach Helen as they discuss how they have failed in the past, and the 6 steps to take if you fail your goal.
What should you bring to the gym? Do I need gloves? Is a belt necessary? Will knee sleeves make me stronger?
Join Coach Steve and Coach Helen as they discuss gym accessories and find out what's in their gym bags!
Join the Challenge Team as they answer Frequently Asked Questions about Fitness, Health, and the Challenge. Do I need to train in a gym? How do I choose a program? Why should I do the Challenge?
Today they answer all the important questions to get you off the fence and into an exercise routine!
Join our Facebook group, search "Max and Maxine Official Support Group" and learn how YOU can transform YOUR life over the next 12 weeks!
Lights, camera, action!
Week 12 is almost here and it's time to unleash your inner model. Listen now to find out how you can take the best end of challenge photo.
Did you know that sleeping 6 hours per night for 10 days causes the same decrease in performance (400%) as one night with no sleep!
Sleep is a keystone to a healthy body and mind. In this episode, Coach Steve reviews the science around sleep and how you can sleep your way to a six-pack!
We are back again this week with Dianne Laidler Challenge Manager, Myself Helen Booth Platinum Manager and Steven Eskaf our new Challenge Head Coach! We talk to Steve about his life in the fitness industry and how he is going to help in the future with our challengers. We run over some do's and don't's for challengers new and old. Listen along as you shop for all your kitchen utilities prepare your Tupperware and choose your plan!