The Challenge Podcast
What The Fruc-Tose! - By Coach Steve

What The Fruc-Tose! - By Coach Steve

August 1, 2019

Fruit is bad for you? What the Fruc?!

Is there a difference between eating an apple and drinking apple juice? 

Join Coach Steve as he breaks down Fructose, the sugar found in fruit. 

Meet the Maxine Grand Champion - Katie Terrell

Meet the Maxine Grand Champion - Katie Terrell

July 25, 2019

Want to know how to WIN the Maxine Challenge?

Meet Katie Terrell - The Maxine Grand Champion! 

Katie is a busy mother of five and is now a role model for women all around Australia. In this tell-all interview, she offers tips and tricks on how to SMASH the challenge and transform your life!

6 Steps to Overcoming Failure

6 Steps to Overcoming Failure

July 18, 2019

As Rocky Balboa says "Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward". We all have experienced failure when trying to achieve a big goal like transforming your fitness and health. Failure is part of the learning process. Every time that we fail, we get better.

Join Coach Steve and Coach Helen as they discuss how they have failed in the past, and the 6 steps to take if you fail your goal. 

The Power Couple - Shane and Nikki McIntosh

The Power Couple - Shane and Nikki McIntosh

May 19, 2019

How can couples support each other? 

Meet The Power Couple - Shane and Nikki McIntosh, in this tell-all interview where they offer tips and guidance to couples on how to get the most out of the Challenge.

The Best Things to Bring to The Gym to Maximise YOUR Gains!

The Best Things to Bring to The Gym to Maximise YOUR Gains!

May 17, 2019

What should you bring to the gym? Do I need gloves? Is a belt necessary? Will knee sleeves make me stronger? 

Join Coach Steve and Coach Helen as they discuss gym accessories and find out what's in their gym bags!

The Challenge FAQ podcast

The Challenge FAQ podcast

May 9, 2019

Join the Challenge Team as they answer Frequently Asked Questions about Fitness, Health, and the Challenge. Do I need to train in a gym? How do I choose a program? Why should I do the Challenge?
Today they answer all the important questions to get you off the fence and into an exercise routine!

Join our Facebook group, search "Max and Maxine Official Support Group" and learn how YOU can transform YOUR life over the next 12 weeks!

How to Hack YOUR Motivation

How to Hack YOUR Motivation

May 7, 2019

Struggling to get started in The Challenge?

In this podcast Coach Steve and Coach Helen discuss different ways to Hack your motivation and overcome barriers to start you on the right path in this upcoming Challenge. 

Top 5 Strategies For Your Final Photo - By Coach Steve

Top 5 Strategies For Your Final Photo - By Coach Steve

April 12, 2019

Lights, camera, action! 

Week 12 is almost here and it's time to unleash your inner model. Listen now to find out how you can take the best end of challenge photo. 

Sleep Your Way To A Six Pack

Sleep Your Way To A Six Pack

February 27, 2019

Did you know that sleeping 6 hours per night for 10 days causes the same decrease in performance (400%) as one night with no sleep!

Sleep is a keystone to a healthy body and mind. In this episode, Coach Steve reviews the science around sleep and how you can sleep your way to a six-pack!

Ultimate guide to prep week with guest Head Coach Steve Eskaf

Ultimate guide to prep week with guest Head Coach Steve Eskaf

January 20, 2019

We are back again this week with Dianne Laidler Challenge Manager, Myself Helen Booth Platinum Manager and Steven Eskaf our new Challenge Head Coach! We talk to Steve about his life in the fitness industry and how he is going to help in the future with our challengers. We run over some do's and don't's for challengers new and old. Listen along as you shop for all your kitchen utilities prepare your Tupperware and choose your plan!