The Challenge Podcast
Top 5 Strategies For Your Final Photo - By Coach Steve

Top 5 Strategies For Your Final Photo - By Coach Steve

April 12, 2019

Lights, camera, action! 

Week 12 is almost here and it's time to unleash your inner model. Listen now to find out how you can take the best end of challenge photo. 

Sleep Your Way To A Six Pack

Sleep Your Way To A Six Pack

February 27, 2019

Did you know that sleeping 6 hours per night for 10 days causes the same decrease in performance (400%) as one night with no sleep!

Sleep is a keystone to a healthy body and mind. In this episode, Coach Steve reviews the science around sleep and how you can sleep your way to a six-pack!

Ultimate guide to prep week with guest Head Coach Steve Eskaf

Ultimate guide to prep week with guest Head Coach Steve Eskaf

January 20, 2019

We are back again this week with Dianne Laidler Challenge Manager, Myself Helen Booth Platinum Manager and Steven Eskaf our new Challenge Head Coach! We talk to Steve about his life in the fitness industry and how he is going to help in the future with our challengers. We run over some do's and don't's for challengers new and old. Listen along as you shop for all your kitchen utilities prepare your Tupperware and choose your plan!

How blood tests can improve your Challenge with guest Steven Anderson

How blood tests can improve your Challenge with guest Steven Anderson

January 2, 2019

In this year’s Challenge, Platinum Members are going to have the option to objectively track their health gains using an exciting new technology called the Blood Chemistry Calculator.

A new feature we are bringing into the Platinum Challenge are blood tests. These test show you exactly what is going on inside your body and what you can do to improve your health with nutrition.

This week we talk to Stephen Anderson, the man behind the Blood Chemistry Calculator. Wanting to get that competitive edge, This is for you...

 

2018 CHAMPION - Ailsa DiCarlo - Talks life and her 2018 Challenge Experience

2018 CHAMPION - Ailsa DiCarlo - Talks life and her 2018 Challenge Experience

December 26, 2018

Our Grand Champion from January 2018 tells her story of family life and the Challenge.

Join the REVOLT - Book Author, Friend & Personal Trainer, Glenn Munso Chats Health and Fitness

Join the REVOLT - Book Author, Friend & Personal Trainer, Glenn Munso Chats Health and Fitness

December 19, 2018

Author of 2 books, founder of Essential Health & Fitness and THE YOUTH YOU PROGRAM. Glenn Munso, Helen's own PT comes on for today's chat. He talks about his business and those he helps. 

 

Boys Banter - Challenge mates Dean Plummer and Chris Spratt Talk Challenge Experiences

Boys Banter - Challenge mates Dean Plummer and Chris Spratt Talk Challenge Experiences

November 29, 2018

The Challenge brought them closer together and they now both live and love the fitness life. Listen to good friends banter about the challenge life. Chris Sprat and Dean Plummer talk about their challenges and how it has improved their lives.

Week 12 Check-in - Dianne and Helen talk about all the do’s and don’t’s with that final check in

Week 12 Check-in - Dianne and Helen talk about all the do’s and don’t’s with that final check in

November 21, 2018

Not sure you are following the rules and are Eligible to win the prize come voting time?

THIS PODCAST IS A MUST FOR YOU!

All the do's and do not's of the final week are here. From our two beloved seasoned experts who have completed The Challenge multiple times, they explain the best way to get a good leg up come judgement and voting day. They also elaborate on our 'private' challengers and why it's a good idea to still upload the pictures for yourself to look back on.

Two Podcasts in one week!?! It's because we love you all and you deserve more.

 

STRONG Woman - Janet Kane Fills The Room with her wealth of knowledge cont.  

STRONG Woman - Janet Kane Fills The Room with her wealth of knowledge cont.  

November 20, 2018

Mutli-award winning Strong woman Janet Kane has so much knowledge and accolades, we couldn't fit it all into one Podcast. She is back this week to finish off her chat with Helen Booth about all things fitness and how she sees women be empowered by moving off the treadmill and that out-dated style of training to the weight floor and lifting with the boys!

The VEGAN Perspective - Craig Smith Chats About Becoming A Vegan and Still Doing The Challenge

The VEGAN Perspective - Craig Smith Chats About Becoming A Vegan and Still Doing The Challenge

November 13, 2018

Craig Smith has entered The Challenge 3 times, coming Top 10 once. Craig has also been a Vegan since the beginning of 2017. He believes in aligning his actions with his beliefs. Which has meant making the transition to vegan. He is really proud of himself for making this change and very happy that Maxine's offer a Vegan option the PURE Protein, which has had a recent change in flavoring. Craig and Helen both believe it is the best tasting Plant based protein on the market. Listen to Craig's story and how he has made the change. He also explains how it effected his challenge.