What should you bring to the gym? Do I need gloves? Is a belt necessary? Will knee sleeves make me stronger?
Join Coach Steve and Coach Helen as they discuss gym accessories and find out what's in their gym bags!
Join the Challenge Team as they answer Frequently Asked Questions about Fitness, Health, and the Challenge. Do I need to train in a gym? How do I choose a program? Why should I do the Challenge?
Today they answer all the important questions to get you off the fence and into an exercise routine!
Join our Facebook group, search "Max and Maxine Official Support Group" and learn how YOU can transform YOUR life over the next 12 weeks!
Lights, camera, action!
Week 12 is almost here and it's time to unleash your inner model. Listen now to find out how you can take the best end of challenge photo.
Did you know that sleeping 6 hours per night for 10 days causes the same decrease in performance (400%) as one night with no sleep!
Sleep is a keystone to a healthy body and mind. In this episode, Coach Steve reviews the science around sleep and how you can sleep your way to a six-pack!
We are back again this week with Dianne Laidler Challenge Manager, Myself Helen Booth Platinum Manager and Steven Eskaf our new Challenge Head Coach! We talk to Steve about his life in the fitness industry and how he is going to help in the future with our challengers. We run over some do's and don't's for challengers new and old. Listen along as you shop for all your kitchen utilities prepare your Tupperware and choose your plan!
In this year’s Challenge, Platinum Members are going to have the option to objectively track their health gains using an exciting new technology called the Blood Chemistry Calculator.
A new feature we are bringing into the Platinum Challenge are blood tests. These test show you exactly what is going on inside your body and what you can do to improve your health with nutrition.
This week we talk to Stephen Anderson, the man behind the Blood Chemistry Calculator. Wanting to get that competitive edge, This is for you...
Our Grand Champion from January 2018 tells her story of family life and the Challenge.
Author of 2 books, founder of Essential Health & Fitness and THE YOUTH YOU PROGRAM. Glenn Munso, Helen's own PT comes on for today's chat. He talks about his business and those he helps.