The Challenge Podcast

Challenge Weekly Show #69: Mum Hacks, Nutritional Periodisation & Machines vs Free Weights!

June 14, 2022

Challenge Weekly Show #69: Mum Hacks, Nutritional Periodisation & Machines vs Free Weights!

Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!

Challenge update

  • M Challenge program update
  • Walkthrough of the M Challenge features

Non-Scale Victories

  • What are NSVs?
  • Coach Nic shares stories about her weekend away
  • Coach Steve shares an app NSV

Coaches Corner

  • Coach Nic speaks about 5 tips to improve your well-being as a parent
  • Coach Steve explains nutritional periodisation

Questions from the Community

  • Do you stick to the plan as written, or do your own thing?

  • How much protein should I consume per meal?

  • What are the best ab exercises?

  • When are machines better than free weights?

Do you have a question for the Challenge Weekly Show?

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Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

 

For more information about the Challenge visit:

https://www.mchallenge.com.au/

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