Challenge Weekly Show #69: Mum Hacks, Nutritional Periodisation & Machines vs Free Weights!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
- M Challenge program update
- Walkthrough of the M Challenge features
- What are NSVs?
- Coach Nic shares stories about her weekend away
- Coach Steve shares an app NSV
- Coach Nic speaks about 5 tips to improve your well-being as a parent
- Coach Steve explains nutritional periodisation
Questions from the Community
Do you stick to the plan as written, or do your own thing?
How much protein should I consume per meal?
What are the best ab exercises?
When are machines better than free weights?
Do you have a question for the Challenge Weekly Show?
Find The Max and Maxine Challenge
On Instagram @m.challenge.official
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