Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Tuesday Jan 24, 2023
Tuesday Jan 24, 2023
Challenge Weekly Show #97: Symmetry, Premade Meals & Steps!
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- February Challenge Key Dates
- Reflecting on aging in the gym
Community Highlights
- Are you featured in our Community Highlights?
Questions from the Community
- Signed up today. does anybody know what programs there are and then what supplements we need for them. I.e. shred, mass etc? we obviously can’t choose which one we’re doing yet but want to know which supplements I need to buy. Can I see the plan to know what supps?
- I’ve played racquet sports (squash and racquetball) my whole life and my R) bicep is significantly stronger than my L). I’m finding my L) forearm is kicking in to compensate despite my best efforts to focus on using the correct muscle and it’s causing quite a bit of fatigue and pain. I often drop the weight to try build that L) bi but don’t feel like I’m getting anywhere. Interestingly, I think my L) chest is stronger than my R). Do you have any advice?
- Hi All, quick question and probably a silly one.... With the step app, does it only work when you carry your phone or can it be connected to your Garmin? I don't always have my phone on me, making it hard to reach 10k steps..lol
- I work a lot and don’t have alot of time to organise meals so I would it be suitable if I got a meal subscription service like my muscle chef during the challenge? On my down time the last thing I want to do is cook as sometimes I’m working 3 weeks straight. It’s also helping me a lot with portion control and the convenience is what I need at the moment
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