Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Thursday Jan 19, 2023
Thursday Jan 19, 2023
Meet Anita Kelley - top ten in the July M Challenge.
In this episode, you’ll discover:
- How the little things add up - how Anita made it work for her and was determined to level up
- How to create a sustainable routine
- Setting high-end goals and how it helps stay accountable
Connect
Find The Max and Maxine Challenge
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
Coach Nic
For more information about the Challenge visit:
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