The Challenge Podcast

The Power of a Fitness Community with Paul Kinahan

June 22, 2020

The Power of a Fitness Community with Paul Kinahan

Meet Paul, one of Max's top 10 finalists in the January Challenge. Listen to hear how he used a support network to smash his goals. 

In this episode, you’ll discover:

  • How to build a Challenge community
  • Tips on how to complete Deadlifts
  • How to ask for help
  • Tips to manage injuries and aches and pains

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For more information about the Challenge visit:

www.maxchallenge.com.au

www.maxineschallenge.com.au 

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