The Challenge Podcast

Carb Cycling and Ramadan with Ricky Mulyono

July 15, 2022

Carb Cycling and Ramadan with Ricky Mulyono

Meet Ricky Mulyono, one of Max's Top 10 finalists of the January Challenge. 

In this episode, you’ll discover:

  • Ricky's story on why he rejoined the Challenge
  • How he manipulated his training and diet to make the top 10 for the second time
  • Overview of Carb Cycling
  • Strategies to complete the Challenge through Ramadan

Connect with Ricky on Instagram @eat.train.trade

Connect 

Find The Max and Maxine Challenge

On Apple Podcasts

On Facebook

On Instagram @m.challenge.official

Coach Steve

@steveneskaf

Coach Nic

@nicolettaceppellini

 

For more information about the Challenge visit:

https://www.mchallenge.com.au/

Podbean App

Play this podcast on Podbean App