Free fitness, training, nutrition, fat loss, and evidence-based health advice to transform your body with Steven Eskaf. Tune in to the latest research, interviews with exercise, diet, and medical professionals, and an entertaining mash-up of best practice and modern science, along with Q&A's and motivational content from the Head Coach of the MAX and Maxine’s Challenge.
Episodes
Friday Nov 25, 2022
Friday Nov 25, 2022
Who Are You, Really? with Shaun Theiber
Meet Shaun Theiber, one of M Challenge's Top 10 Finalists in the July Challenge!
In this episode, you’ll discover:
- Value setting in Fitness
- Changing lens
- The power of now
- Using exercise as meditation
Connect
Find The Max and Maxine Challenge
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
Coach Nic
For more information about the Challenge visit:
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.